Living Buddha, Living Christ 20th Anniversary Edition by Thich Nhat Hanh

Author:Thich Nhat Hanh [Hanh, Thich Nhat]
Language: eng
Format: epub
Tags: Buddhism
Amazon: B00EBFH5C6
Publisher: Riverhead Trade
Published: 2007-01-15T00:00:00+00:00

MINDFUL CONSUMING

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

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